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Guys thinking about it this way if I continue losing just 2kg's a week I only have 9 weeks till I reach my goal! 💪🏼 it's very achievable as I was overeating heavily before I started this journey and not exercising at all. Now I do 2 x 30 min workouts and a 3km paced walk everyday and I've cut my calories down to roughly 1500 per day 🎉💐 feeling great and full of energy
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78.1 公斤
最近减少: 2.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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920 千卡
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脂肪: 40.25克 | 蛋白质: 32.05克 | 碳水物: 114.55克.
早餐: Lancewood Double Cream Yoghurt, Yum Yum Smooth Peanut Butter, Strawberries, Blueberries, Walnuts. 午餐: Tangerines (Mandarin Oranges), Shortcake Biscuit. 晚餐: Egg White , Broccoli Flower Clusters , Sweet Potato (without Skin, Cooked, Boiled) . 小食/其他: Honey , Clover Full Cream Fresh Milk, Coffee. 更多的......
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一个星期减少2.1 公斤
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