在2014年04月2日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 10.6 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1081 千卡
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脂肪: 29.87克 | 蛋白质: 57.91克 | 碳水物: 163.16克.
早餐: Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats. 午餐: ProGrade Nutrition whey protein powder vanilla, Casa Mamita Fat Free Refried Beans, Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples. 晚餐: Maggi Chicken Flavor Bouillon, Cream of Celery Soup, Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken Leg, Hummus, Green Tea, Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Radishes, Celery. 小食/其他: Baby Carrots, Blueberries (Unsweetened, Frozen), Equate Sugar Free Fiber Therapy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Dried Prune. 更多的......
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2185 千卡
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运动:
站立 - 29 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
You're doing just fine, have a wonderful evening.
2014年04月2日 会员：: LadyBea40
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Deb_N, I'm so proud of you for sticking with the 24 Day Ab Challenge. And I like your mental attitude. Yes you can do this. Any time we think or hear negativity, then the Universe hears that and thinks we want more negativity. So do not listen to the little voices inside telling you that you can't do something, because "I know" and your other supporters on here know, that you can do this. Just look at all the weight you've lost. You can do this, you are doing this, and I can't wait to hear how this challenge is going for you. Don't forget to take before pictures for yourself, so that you can remind yourself of how far you've come and that you "Did do it!!!"
2014年04月3日 会员：: never2old
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Thanks! I do have a pretty positive attitude but I know it is a mental challenge to keep going and not give up. This is my year and I will not become undone, will not unravel. If anyone does not understand that, it is a sewing threads or knitting or crocheting yarn idiom, I guess. No messing up this time!
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