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Thankfully the weight is finally starting to come back down!
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53.9 公斤
最近减少: 22.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 35.33克 | 蛋白质: 43.31克 | 碳水物: 242.49克.
早餐: Pineapple, Lemon Juice, Benifex Fish Oil (1000 mg), Granny Smith Apples, Nescafe Instant Coffee & Skim Milk, Gala Apples. 午餐: Cucumber (with Peel), Tomatoes, Red Kidney Beans (Canned), Coles Corn Kernels. 晚餐: Flora Pro-Activ Buttery, Pumpernickel Bread, Uncle Tobys Quick Oats Creamy Honey, Coles Skim Milk. 小食/其他: Lindt Roasted Almond Dark, Uncle Tobys Crunchy Choc Chip Muesli Bar, Gala Apples. 更多的......
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一个星期减少1.9 公斤
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