在2021年10月6日体重纪录(没有日志纪录)
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58.9 公斤
最近减少: 4.2 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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726 千卡
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脂肪: 37.59克 | 蛋白质: 43.11克 | 碳水物: 56.00克.
早餐: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Sour Cream, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Guerrero Flour Tortillas (Fajita Size). 小食/其他: Lance Toast Chee Spicy Cheddar Crackers, Air Popped Popcorn. 更多的......
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稳定体重
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