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Weight down a bit today and doing well. work has been busy but I am having fun with it.
Be Happy!
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77.1 公斤
最近减少: 61.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1950 千卡
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脂肪: 121.80克 | 蛋白质: 173.55克 | 碳水物: 66.81克.
早餐: Cottage Cheese, Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少0.6 公斤
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