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Perma-Abs Day 110
Waist = 34 3/4"; Up 1/8"
4400K+ wildly undisciplined calories, including a bucket of buttered movie theater popcorn with candied almonds post workout and a late night triple oozie grilled cheese. Down 0.4#.
I credit Titane.
Holy. Fuck.
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.2 公斤
最近减少: 3.0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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