在2021年10月6日体重纪录(没有日志纪录)
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52.8 公斤
最近减少: 0.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 66.09克 | 蛋白质: 94.25克 | 碳水物: 40.13克.
早餐: Marmite Marmite, Woolworths Kj Controlled Medium Fat Cheddar, Egg (Whole) , HEBA Bread-in-A-Mug. 午餐: Gracious Bakers Banting Choc Chip Biscuits. 晚餐: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Woolworths Beef Burgers. 小食/其他: Health Connection Wholefoods Flaxseed Powder, Oh Mega Peanut Butter Smooth, Nutritech Premium Diet Meal. 更多的......
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一个星期减少0.1 公斤
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