mgrill的日记, 2014年04月2日

Frustrated...another week and no loss. No gain, either. But this plateau has lasted well beyond my patience. Time for a shift in mindset.

I can visually see a difference since starting with a personal trainer. I feel more energy. I have a better attitude now that I'm in the routine of working out. Those facts don't show on the scale...but they have way more value.

Moving on.

59.0 公斤 最近减少: 5.4 公斤.    还有: 0.5 公斤.    饮食准则: 合理的.

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1069 千卡

脂肪: 36.10克 | 蛋白质: 28.06克 | 碳水物: 169.68克.   早餐: Coffee. 午餐: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. 晚餐: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Coffee, Tostitos Scoops! 100% White Corn Tortilla Chips, Zatarain's New Orleans Style Red Beans & Rice. 小食/其他: Trader Joe's Dark Chocolate Covered Caramels, Ritz Crackerfuls - Classic Cheddar. 更多的......

1823 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 购物 - 30 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 5 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......