Bit high in carbs yesterday again. No workout, felt like I was getting a cold..
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52.3 公斤
最近减少: 0.5 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1708 千卡
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脂肪: 82.77克 | 蛋白质: 150.08克 | 碳水物: 109.48克.
早餐: walnut oil, kale, tuna albacore, broc. 午餐: kale, Walnut Oil, Broccoli. 晚餐: Brussels Sprouts, Cod. 小食/其他: walnuts, apple, blueberries, True Protein Pea pp, Walnuts. 更多的......
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稳定体重
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