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I have made it through four weeks of lent without lunch or daytime snacking. This excludes Sundays, which are not part of Lent and we allow ourselves to eat lunch on Sundays, plus the occasional snack. I'm sort of disappointed how poor my weight loss has been the last 2 weeks, but I suspect that is because I've been hungry and lethargic, and my enthusiasm for exercise is pretty low. I'm going to try really hard to increase my exercise so I can get back to losing decent amounts of weight, and also cooking at home, which I haven't done much of in the last few weeks. I suspect that eating out, even though we have mostly been trying hard to eat healthy foods, is sabotaging our weight loss efforts- no matter how carefully you choose, you can't really guess what's in the food you buy. So, 3 goals for next week: cook at home, do an hour's exercise most days, and continue the Monday to Saturday lenten fast between breakfast and dinner.
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85.3 公斤
最近减少: 14.7 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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