在2014年04月2日体重纪录（没有日志纪录）
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94.6 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3733 千卡
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脂肪: 107.24克 | 蛋白质: 282.62克 | 碳水物: 419.81克.
早餐: Maranatha No Stir Creamy Almond Butter, Land O'Lakes Traditional Half & Half, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Post Honey Bunches of Oats Honey Roasted, Harris Teeter Orange Juice, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Well Pict Strawberries. 午餐: Great Value Brown Rice, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature Valley Soft Baked Oatmeal Squares, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Crunchy Nuggets Cereal, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. 晚餐: Sour Cream, Milk (Nonfat), Chicken Breast Skinless. 小食/其他: Nestle Milk Chocolate Morsels, Maranatha No Stir Creamy Almond Butter, Well Pict Strawberries, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. 更多的......
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一个星期减少0.6 公斤
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