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Perma-Abs Day 109
Waist = 34 5/8"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.4 公斤
最近减少: 2.8 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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4344 千卡
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脂肪: 258.60克 | 蛋白质: 205.58克 | 碳水物: 321.65克.
午餐: Publix Egg Bread (Challah), PRE New York Strip Steak, Bagel, Feta Cheese, Butter (Salted), Olive Oil, Kroger Eggs (Large). 晚餐: Honey Roasted Almonds, Buttered Air Popped Popcorn. 小食/其他: Richfood Deli Style American Cheese, Pepper Jack Cheese, Canadian Bacon, Butter (Salted) , Pepperidge Farm Hearty White Farmhouse Bread, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). 更多的......
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一个星期减少5.7 公斤
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