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Still having problem with maintaining focus. Still getting my workouts done. Definitely need more cardio. Faith without work is dead. Gotta put in the work. Will definitely start looking for that eliptical I've been lamenting over for the past year and a half. Then again, I can take solace in the fact that the weight is stabilizing. Hope to be sub 260 by year end. That's achievable.
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120.2 公斤
最近减少: 28.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1616 千卡
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脂肪: 42.45克 | 蛋白质: 65.90克 | 碳水物: 265.68克.
早餐: Coffee (Brewed From Grounds), Sugar, Gossner Foods 1% Low Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Gala Apples. 午餐: Tap Water, Great Value Honey Mustard, Nature's Own Honey Wheat Enriched Bread, Tyson Foods Spicy Chicken Breast Patties, Fruit salad. 晚餐: Great Value Honey Mustard, Bananas, Nature's Own Honey Wheat Enriched Bread, Pork Chops (Top Loin, Boneless), Green String Beans. 小食/其他: Great Value Restaurant Style White Corn Tortilla Chips, Bananas. 更多的......
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一星期增加0.8 公斤
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