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okay this is the part of dieting that i hate, i was good this week, although i didn't get very much exercise in and i had a 0.4 gain, you know i can except staying the same but having a gain of any kind just sucks! my scale did show a loss(not a lot but a little anyway)so then i wonder how accurate are their scales, but then again i think okay your just making excuses why i couldn't possibly have gained. i suppose i will have to just take it in stride and suck it up. it's just that when your trying so hard to do well, things don't always go the way you want. maybe i'll have better luck this week.
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86.7 公斤
最近减少: 20.8 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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