在2021年10月5日体重纪录（没有日志纪录）
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96.6 公斤
最近减少: 1.9 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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754 千卡
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脂肪: 23.79克 | 蛋白质: 75.16克 | 碳水物: 58.03克.
早餐: Egg (Whole) , Macro Linseed & Sunflower Bread Rolls, Nespresso Coffee Capsule, Nonfat Lactose Reduced Milk, Woolworths Drinking Chocolate. 午餐: Beechworth Honey, Iceberg Lettuce (Includes Crisphead Types) , Masterfoods Cajun Seasoning, Coles Dijon Mustard, Woolworths Traditional Mayonnaise, Ingham Turkey Breast Mince. 晚餐: Cornstarch (Corn Flour), Coles Vegetable Stock Cubes, Woolworths Frozen Australian Peas, White Potatoes (Flesh and Skin) , Coles Tomato Paste, Keen's Curry Powder, Ginger , Minced Garlic, Ingham Turkey Breast Mince . 更多的......
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一个星期减少7.7 公斤
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