|
Did okay yesterday but I did have two mini size pieces of candy.
Walked into & out from work. Took a short walk in the afternoon.
Need to cut back on popcorn and sub cereal as snack at night.
|
85.0 公斤
最近减少: 3.9 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
|
一个星期减少1.1 公斤
|