Weight up a bit today -- likely got a bit too much sodium yesterday.
Be Happy!
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77.2 公斤
最近减少: 61.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 117.35克 | 蛋白质: 161.48克 | 碳水物: 64.91克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Cauliflower , Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一星期增加3.8 公斤
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