在2021年10月4日体重纪录(没有日志纪录)
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1601 千卡
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脂肪: 44.75克 | 蛋白质: 114.40克 | 碳水物: 187.96克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Open Nature Greek Nonfat Yogurt - Raspberry. 午餐: Gala Apples, Open Nature Greek Nonfat Yogurt - Raspberry, Grapes, Foxy Strawberries, Fred Meyer Fat Free Cottage Cheese. 晚餐: Lucerne Shredded Mexican Four Cheese Blend, Goya Black Beans, La Banderita Yellow Corn Tortillas, Chi-Chi's Thick & Chunky Salsa (Mild), Safeway Select Original Moose Tracks. 小食/其他: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Think High Protein Bar Double Caramel Bliss, Mrs. Cubbison's Parmesan Crisps. 更多的......
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稳定体重
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