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collen nkuna的日记, 2021年10月4日

Can ANYONE please recommend a bathroom scale they trust. Mine is just crazy, showing 10 different weights in succession. I'm basically guessing what I weigh at this point. P.S It's not the batteries
100.5 公斤 最近减少: 19.5 公斤.    还有: 25.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年10月4日:
317 千卡 脂肪: 5.42克 | 蛋白质: 12.51克 | 碳水物: 59.47克.   早餐:  Brown Bread. 更多的......
2923 千卡 运动: 跳绳 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.6 公斤

15支持者    支持   

评论 
Takealot has some decent ones and you can read the reviews I always just trust a gold old Safeway scale 
2021年10月4日 会员:: sammyshoes
Thank you @sammyshoes, I'll be sure to check them out👌✨ 
2021年10月4日 会员:: collen nkuna
Bought mine from Dis-Chem 👌🏼 
2021年10月4日 会员:: mandyduplessis
Tanita  
2021年10月4日 会员:: sharonmynhardt28
I am a Herbalife supervisor and I have had my Tanita for over 6 years now and weighed many clients. It's an awesome make. 
2021年10月4日 会员:: sharonmynhardt28
I think i shouldve bought a Safeway one because these digital ones perform funny things  
2021年10月5日 会员:: bandac3012
With any scale you need to make sure you weigh on exactly the same spot every time.  
2021年10月5日 会员:: Elana27
Thanks a million guys! ✌✨😁 
2021年10月5日 会员:: collen nkuna
I agree ... I have a Salter electronic scale and in 12 hours I had gained 1.5kg. Impossible !  
2021年10月5日 会员:: carol275
There's nothing wrong with your scale. Your weight fluctatues naturally through the day. You can gain 4-5 pounds. Lol...  
2021年10月6日 会员:: bandac3012
1) Don't weigh yourself on an unsteady/soft surface (eg. A carpet). 2) Weigh yourself in the morning, after your first urination and before you eat - Your weight fluctuates throughout the day as you eat and drink water. I personally weigh myself once a week. 
2021年10月6日 会员:: Ntsika Sombili
@Banda and @Ntsika I agree, I weigh myself first thing every Monday morning on a level tiled floor but it fluctuates 
2021年10月7日 会员:: collen nkuna
Make sure the surface is level. And weigh yourself once a week. Choose a day. Weigh yourself in the morning before you eat (after your shower) 
2021年10月7日 会员:: Nonto_n
Also use a tape measure :) 
2021年10月13日 会员:: yolanda4784

     
 

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