在2021年10月4日体重纪录(没有日志纪录)
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58 公斤
最近减少: 12 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1143 千卡
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脂肪: 53.35克 | 蛋白质: 55.67克 | 碳水物: 112.81克.
早餐: Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. 午餐: Cooked Pumpkin (from Fresh), Herbal Tea, Bananas, Coles Quick Oats. 晚餐: Woolworths Chicken Breast Fillet Smoked, South Cape Crumbled Feta, Avocado, Woolworths Solanato Tomatoes, Genius Classic Wraps, Jalna Lactose Free Whole Milk Natural Yoghurt, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. 小食/其他: Lactose Reduced Whole Milk, Peanut Butter, Food For Health Gluten Free Bar Fruit Free, SunRice Salt & Balsamic Vinegar Rice Cakes, Earl Grey Tea, Broccoli . 更多的......
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一个星期减少1.2 公斤
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