在2021年10月4日体重纪录(没有日志纪录)
|
94.5 公斤
最近减少: 18.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
2262 千卡
|
脂肪: 107.31克 | 蛋白质: 102.10克 | 碳水物: 234.88克.
早餐: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Bakers Tennis Biscuits, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. 午餐: Gouda or Edam Cheese, Egg (Whole), Apples, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. 晚餐: Red Kidney Beans (with Salt, Cooked, Boiled), Boiled Potato (Fat Added in Cooking), Beef Curry, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). 小食/其他: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. 更多的......
|
|
2441 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 15 小时 和 55 分钟, 步行(中等的) - 5公里/小时 - 5 分钟, 睡眠 - 6 小时. 更多的......
|
一个星期减少2.1 公斤
|
|
|