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Looking forwards to the 100's by next week. I dropped my RDI by 200 based on what my resting metabolic rate is. Even though I have been losing pretty consistent it's been a pound each week I'd like to see a little more, not a lot. Slow and steady. I haven't felt the least bit deprived food wise and something use the oh I need more calories to snack. This will help cut a lot of that.
This week has been rough, I'm exhausted. I'm sure it's the extra hours and still working out. A few more days and I can just rest. I was supposed to run this morning. Didn't get up. I'll run tonight after my youngest tball practice. Did go to yoga yesterday felt great!
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90.9 公斤
最近减少: 0 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1382 千卡
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脂肪: 62.87克 | 蛋白质: 86.07克 | 碳水物: 133.34克.
早餐: Kale, Spinach, Kirkland Signature Low Sodium Bacon, 365 Organic Cage-Free Large Brown Eggs, President Feta Cheese, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean). 午餐: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. 晚餐: home shepherd pie, Cooked Asparagus (from Fresh). 小食/其他: Kirkland Signature Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Cupcake with Icing. 更多的......
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3140 千卡
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运动:
坐着 - 3 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 2 小时 和 30 分钟. 更多的......
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一个星期减少0.6 公斤
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