在2021年10月4日体重纪录(没有日志纪录)
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97.7 公斤
最近减少: 0.8 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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707 千卡
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脂肪: 32.67克 | 蛋白质: 67.32克 | 碳水物: 33.72克.
早餐: Woolworths Drinking Chocolate, Nonfat Lactose Reduced Milk, Nespresso Coffee Capsule, Tomatoes, Woolworths Danish Style Fetta, Macro Linseed & Sunflower Bread Rolls. 午餐: Coles Roast Chicken, Woolworths Light Tasty Shredded Cheese, Tomatoes, Woolworths Spreadable Light Cream Cheese, Coles Lactose Free Low Fat Milk, Egg, Puregg Simply Egg Whites. 晚餐: Woolworths Sizzle Steak, Parmesan Cheese (Grated) , Red Onions, Woolworths Select Lemon Juice, Tomatoes, Parsley , Basil , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Short Cut Bacon, Minced Garlic. 更多的......
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一星期增加2.8 公斤
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