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Went to our local October festival yesterday and went a little crazy over the food. Got my yearly German fix. Went about 400-500 over my calories intake. Back on track today. Have a great day everyone
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108.4 公斤
最近减少: 8.2 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 46.82克 | 蛋白质: 74.18克 | 碳水物: 105.03克.
早餐: Kettle & Fire Beef Bone Broth. 午餐: Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Dole Classic Iceberg Salad, Hormel Turkey Pepperoni 70% Less Fat, All Whites 100% Liquid Egg Whites, Great Value Turkey Breakfast Patties, Kraft American Cheese Slice. 晚餐: Aunt Millie's Live Carb Smart White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Great Value Sliced Cheese 2%, Melissa's Bordeaux Radish. 小食/其他: The Biggest Loser Celery Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepsi Pepsi, Pepperoni, HEB Mini Rice Cakes Cheddar, Pringles Snack Stacks Original Potato Crisps. 更多的......
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一星期增加3.5 公斤
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