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Had a 30-minute session with a personal trainer at the Y. It is helpful to keep this appointment twice a month. So far he has me doing steps and balance, lunges, squats, and -- my least favorite thing -- planks. It's surprising how exhausting such a simple thing can be. To keep going, I try to imagine that if I give up, I'll fall into a canyon.
Watched DWTS at Mom's house tonight. One contestant is dancing on artificial legs because she lost hers due to a bacterial infection. What an inspiring athlete.
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90.3 公斤
最近减少: 5.9 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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