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Yest: in H. No weigh in. Forgot HCG. - exercise. ⬇️ Water. 4 hr car ride. Chick Fila.
Today: 22u, ⬆️ water, exercise
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109.0 公斤
最近减少: 0.8 公斤.
还有: 27.3 公斤.
饮食准则: 合理的.
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374 千卡
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脂肪: 8.45克 | 蛋白质: 36.52克 | 碳水物: 39.39克.
早餐: Lipton Unsweetened Instant Tea, Old London Melba Toast Roasted Garlic. 午餐: Trader Joe's Organic Baby Spinach, Lipton Unsweetened Instant Tea, Kirkland Signature Boneless Skinless Chicken Tenderloins, Outer Aisle Plantpower Sandwich Thins, Tomatoes, Grey Poupon Dijon Mustard, Primal Kitchen Organic Unsweetened Ketchup. 晚餐: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Organic Baby Spinach, Outer Aisle Plantpower Sandwich Thins. 小食/其他: Lemon Juice, Orange, Old London Melba Toast Roasted Garlic. 更多的......
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一个星期减少0.2 公斤
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