在2014年03月31日体重纪录(没有日志纪录)
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81.1 公斤
最近减少: 10.5 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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1202 千卡
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脂肪: 28.10克 | 蛋白质: 69.71克 | 碳水物: 177.79克.
早餐: Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter. 午餐: Blueberries (Unsweetened, Frozen), Brazil Nuts, Fit & Active Peach iced tea (Fit&Active), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Splenda No Calorie Sweetener, Tea (Brewed). 晚餐: Spinach (Chopped or Leaf, Frozen), Cooked Lentils (Fat Not Added in Cooking), Radishes, Baby Carrots, Hy-Vee Coleslaw Mix, Green Tea, Celery, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Equate Sugar Free Fiber Therapy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fat Free Cholesterol Free Chocolate Pound Cake, Dried Prune, Baker's Corner Cajun Cornbread & Muffin Mix. 更多的......
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2286 千卡
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运动:
步行(慢步的) - 3公里/小时 - 7 分钟, 购物 - 50 分钟, 站立 - 27 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 10 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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