在2011年03月15日体重纪录(没有日志纪录)
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128.5 公斤
最近减少: 15.6 公斤.
还有: 37.8 公斤.
饮食准则: 合理的.
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1246 千卡
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脂肪: 30.65克 | 蛋白质: 83.41克 | 碳水物: 164.77克.
早餐: On the Go Sunrise Classic Orange, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. 午餐: Pineapple, Honeydew Melons, Whole Wheat Thin Spaghetti, Light Fat Free Tomato & Basil Pasta Sauce , Extra Lean Ground Turkey Breast. 晚餐: tap water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, cabbage, kroger pear, kroger brown rice, kroger chicken tenderloin. 小食/其他: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, jif peanut butter, Oranges, Muscle Milk Light (Vanilla Creme), *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Tap Water, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . 更多的......
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3901 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 1 小时, 休息 - 6 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.3 公斤
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