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I've really been slipping. I don't know if I will be able to turn it around. Unfortunately this is the 'typical me' scenario; work hard, almost reach the goal, drop the ball, regress and lose sight of my goal. I am trying to remind myself that, yes, I messed up yesterday, but I can do differently today. Somethings I do better, but it still winds up feeling like a win a few battles and lose the war. :-/
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63.5 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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1547 千卡
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脂肪: 34.53克 | 蛋白质: 126.53克 | 碳水物: 191.45克.
早餐: banana, almonds, homestyle whole grain tortilla, apple chicken salad. 午餐: apple chicken salad, Southwestern turkey stew. 晚餐: Fish and vegetables in foil, brussels sprouts, sweet potato, Spicy Thai Chicken Pasta. 小食/其他: cooked egg white, Bananas, special k, whey fit, apple chicken salad. 更多的......
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一星期增加0.2 公斤
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