在2021年10月2日体重纪录（没有日志纪录）
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49.4 公斤
最近减少: 5.6 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1201 千卡
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脂肪: 47.77克 | 蛋白质: 49.43克 | 碳水物: 150.52克.
早餐: Blue Band Mentega, Sari Roti Roti Isi Coklat Keju, Bogasari Segitiga Biru, Sweet or Dark Chocolate, Vanilla Extract, Sugar, Vegetable Oil, Egg, Cocoa Powder. 午餐: Garlic Powder , Red or Cayenne Pepper , Chili Powder , Chicken Breast (Skin Eaten), Red Onions, Spinach (with Salt, Drained, Cooked, Boiled), Nasi Putih. 晚餐: Granola Addict Black Mexico Chia Seed, Date Crown Kurma Khenaizi, Granola Addict Regular Rolled Oat, Granny Smith Apples, Baking Soda, Sweet or Dark Chocolate, Salt, Sugar, Avocado, Egg, Cocoa Powder. 小食/其他: Granola Addict Black Mexico Chia Seed, Date Crown Kurma Khenaizi, Granola Addict Regular Rolled Oat, Granny Smith Apples, Avocado, Baking Soda, Salt, Sugar, Egg, Cocoa Powder. 更多的......
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一个星期减少0.1 公斤
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