|
Down a little
|
90.6 公斤
最近减少: 2.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
|
|
1205 千卡
|
脂肪: 15.90克 | 蛋白质: 87.20克 | 碳水物: 187.52克.
早餐: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Natural Delights Organic Medjool Dates. 晚餐: Hormel Turkey Chili (No Beans). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
|
一个星期减少2.5 公斤
|
|
|