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OH my heavens! I'm yellow!! :)
Today, wearing a new pair of size 12s. Time to clean out the closet folks, I'm getting rid of these fat clothes! (And not going on a shopping spree, because I hope these 12s don't last too long.)
Maybe I'll reach my "mini-goal" after all (180 by April 18).
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84.5 公斤
最近减少: 19.0 公斤.
还有: 22.8 公斤.
饮食准则: 100％.
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1370 千卡
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脂肪: 31.30克 | 蛋白质: 99.62克 | 碳水物: 180.86克.
早餐: chocolate creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Vanilla Almond Cereal. 午餐: skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, Oranges. 晚餐: red onion, garlic, daisy light sour cream, old el paso tortilla, cheddar cheese, sweet peppers, chicken breast, black beans. 小食/其他: water, Golden Delicious Apples. 更多的......
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2207 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, elliptical intervals - 10 分钟, 睡眠 - 7 小时 和 56 分钟, 休息 - 15 小时 和 44 分钟. 更多的......
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一个星期减少1.6 公斤
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