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woke up after a late night of emotional binging. ate a lot of bad stuff yesterday. feel horrible about it. I consistently have a hard time feeling ok with what I eat and if I mess up even a little I snowball with my reaction and do 10x worse than a little blip. I can't help it and it's soo disheartening. I just feel embarrassed
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125.6 公斤
最近减少: 1.4 公斤.
还有: 71.2 公斤.
饮食准则: 合理的.
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1722 千卡
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脂肪: 90.00克 | 蛋白质: 68.15克 | 碳水物: 160.45克.
早餐: KFC KFC Famous Bowls - Mashed Potato with Gravy. 午餐: Urban Remedy The Vegan Caesar, Lucille's Smokehouse BBQ Tri Tip, Urban Remedy Slender Greens , Maxim Mocha Gold Mild Coffee Mix. 小食/其他: Apple, Rebbl Turmeric Golden Milk. 更多的......
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一个星期减少6.4 公斤
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