在2014年03月31日体重纪录(没有日志纪录)
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64.0 公斤
最近减少: 19.1 公斤.
还有: 6.4 公斤.
饮食准则: 100%.
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1485 千卡
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脂肪: 98.18克 | 蛋白质: 108.02克 | 碳水物: 38.18克.
早餐: Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Onions, Collards, Celery, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. 午餐: Baby Carrots, Celery, Heavy Cream, Soybean Oil Mayonnaise, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Collards, Onions. 晚餐: Coffee (Brewed From Grounds), spinach sausage soup. 小食/其他: Baby Carrots, Flax USA Golden Flax Cold Milled Golden Flax Seed, Soybean Oil Mayonnaise, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Food Lion Mild Cheddar Cheese, Coffee and Chicory. 更多的......
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一星期增加0.3 公斤
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