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Weight down a bit today and doing well. Work was very busy again yesterday - need to find my new rhythm.
Be Happy!
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76.7 公斤
最近减少: 62.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1960 千卡
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脂肪: 117.51克 | 蛋白质: 151.34克 | 碳水物: 65.47克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. 晚餐: Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus, Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. 更多的......
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一个星期减少4.4 公斤
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