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The ides of March.
I did 35 minutes in the gym yesterday. Again, a good workout. I was surprised this morning to see that my weight had dropped considerably overnight.
I am making good progress towards my goal.
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106.6 公斤
最近减少: 46.3 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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1157 千卡
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脂肪: 25.76克 | 蛋白质: 56.59克 | 碳水物: 165.03克.
早餐: banana, Fat free spread, herbal tea, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Lifewater Black and Blue berry, Fullbar Cocoa Chip. 晚餐: Shiraz Wine, Hummus, Birdseye Steamfresh Cauliflower, Garden Lites Roasted Vegetable Souffle, Morningstar farms sausage patties. 更多的......
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3591 千卡
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运动:
家务 - 30 分钟, 保健操（健身俱乐部） - 35 分钟, 坐着 - 3 小时 和 44 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 3 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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