|
Ugh this week weight loss wasn’t great but a loss is still a loss, Right!! Looking back over the week it was 2lbs. So not bad. Slow and steady is fine
|
108.1 公斤
最近减少: 8.4 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
|
|
765 千卡
|
脂肪: 36.19克 | 蛋白质: 62.14克 | 碳水物: 79.48克.
早餐: Kettle & Fire Beef Bone Broth. 午餐: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. 晚餐: Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Great Value Sliced Cheese 2%, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. 小食/其他: Aunt Millie's Live Carb Smart White Bread, Hormel Turkey Pepperoni 70% Less Fat, Bananas , Trader Joe's Uncured Turkey Hot Dogs, Slim-Fast Keto Fat Bomb Snack Crisps. 更多的......
|
一个星期减少0.8 公斤
|