在2014年03月31日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 6.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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3890 千卡
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脂肪: 116.91克 | 蛋白质: 298.38克 | 碳水物: 416.02克.
早餐: Nutella Hazelnut Spread, Harris Teeter Orange Juice, Land O'Lakes Traditional Half & Half, Post Honey Bunches of Oats Honey Roasted, Pictsweet 3 Pepper & Onion Blend, Market Pantry 4% Milkfat Cottage Cheese, Milk (Nonfat), Egg Beaters All Natural 100% Egg Whites. 午餐: Planters Trail Mix Nut & Chocolate (Package), Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Ketchup, Maranatha No Stir Creamy Almond Butter, Chicken Breast Skinless. 晚餐: Lay's Classic Potato Chips (42.5g), Great Value Brown Rice, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. 小食/其他: Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas. 更多的......
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一个星期减少1.9 公斤
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