|
A bit too high in carbs yesterday. Felt icky... from Saturday night (delayed reaction?) or the carrots?
|
52.3 公斤
最近减少: 0.5 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
|
|
1557 千卡
|
脂肪: 73.51克 | 蛋白质: 98.04克 | 碳水物: 146.06克.
早餐: Uncured Hickory Smoked Bacon, Grapefruit (Pink and Red). 午餐: Mushrooms, Pork Loin (Tenderloin, Lean Only), Butternut Winter Squash, Dried Pumpkin and Squash Seed Kernels, Zucchini. 晚餐: Zucchini, sweet potato, pork tip roast. 小食/其他: cuc, cashew butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pistachios. 更多的......
|
稳定体重
|