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Today, I am a nice step towards my recent lowest. I lost 800 grams of the added 1500, that just jumped back on me yesterday. Pizza never again for me! - at least not for a while. I do realize that it was not JUST the pizza (I do think it was time for that fluctuation that happens now and then and eating a massive meal on top of that did not exactly help), but I am sure it will come off very soon. I am a good step towards it today.
Today I will be going to a class at work. This means delicious, free food for most, and a calorie counting nightmare for me. I have planned a REALLY LOW CAL TUNA SALAD for dinner, so I should have some extra calories to toss around for breakfast and lunch there. Yes, the b**stards were kind enough to toss in a breakfast buffet also. Thanks a LOT! :)
Anyways, I will not eat what I can not calculate, and I will see to it that I stay within what I am allowed. Life is good.
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118.2 公斤
最近减少: 36.8 公斤.
还有: 33.2 公斤.
饮食准则: 100％.
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982 千卡
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脂肪: 22.99克 | 蛋白质: 37.79克 | 碳水物: 162.22克.
早餐: Salami, White Bread, white bread. 午餐: American Potato Salad, Salmon, Turkey Breast Meat, White Bread, Lettuce Salad with Assorted Vegetables. 晚餐: rye bread. 小食/其他: Pears, Oranges, carrots. 更多的......
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4282 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 55 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 3 小时 和 35 分钟, 站立 - 1 小时, 玩乐器 - 3 小时. 更多的......
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一个星期减少5.6 公斤
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