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I have been eating well the last few days and if I keep it up the weight must come back down eventually!
At first I didn't want to record this weigh in but i'd only be cheating myself.
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54.7 公斤
最近减少: 21.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 29.38克 | 蛋白质: 114.20克 | 碳水物: 174.94克.
早餐: Lemon Juice, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Nestle Soleil Diet Peach & Mango, Fuji Apples. 午餐: Lettuce, Tomatoes, Pumpkin, Coles Mince Beef 5 Star Extra Lean. 晚餐: Mayonnaise, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Woolworths Barramundi. 小食/其他: Coles Skim Milk, Real Foods Corn Thins Multigrain, Granny Smith Apples, Pears, Pineapple, Cucumber (with Peel), Carrots. 更多的......
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2122 千卡
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运动:
睡眠 - 5 小时, 坐着 - 3 小时, 家务 - 3 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 6 小时, 站立 - 3 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 3 小时. 更多的......
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一星期增加1.2 公斤
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