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Another episode of over eating last night and bingeing on sugar. Started with a craving for sugar in the supermarket, Don't know why, just felt so deprived, hungry, fed up and tired even thou I had sufficient meals.
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58.5 公斤
最近减少: 11.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1412 千卡
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脂肪: 62.53克 | 蛋白质: 67.44克 | 碳水物: 148.97克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries, Herbal Tea. 晚餐: Slape & Sons Chicken & Herb Sausages, FODMAPPED Foods Minestrone Soup, Broccoli. 小食/其他: Roasted Sweet Potatoes, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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稳定体重
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