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Perma-Abs Day 104
Waist = 34 1/4"; Up 1/2"
The Prevailing Wisdom
"Nobody cares. Work harder."
- Random Fat Chick's Hoodie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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87.9 公斤
最近减少: 3.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1704 千卡
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脂肪: 110.58克 | 蛋白质: 81.99克 | 碳水物: 85.45克.
午餐: Casa Blanca Casa Blanca - Burrito Size Flour Tortilla, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Hellmann's Real Mayonnaise, Kroger Eggs (Large), Olive Oil, Butter (Salted), America's Choice Bacon Thick Sliced, Feta Cheese, Onions, Pompeian Red Wine Vinegar, Tomatoes, Cucumber (Peeled). 更多的......
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一星期增加5.7 公斤
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