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Weight up a tick but doing okay. Work was busy yesterday and I didn't get a chance to do my rowing. Hopefully I will do better today.
Be Happy!
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77.3 公斤
最近减少: 61.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1909 千卡
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脂肪: 123.78克 | 蛋白质: 157.53克 | 碳水物: 68.38克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一星期增加1.3 公斤
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