在2021年09月30日体重纪录(没有日志纪录)
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58.5 公斤
最近减少: 11.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1684 千卡
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脂肪: 74.90克 | 蛋白质: 73.31克 | 碳水物: 187.20克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Bananas, Coles Quick Oats, Herbal Tea. 晚餐: Broccoli, FODMAPPED Foods Minestrone Soup, Slape & Sons Chicken & Herb Sausages. 小食/其他: Capilano Creamed Honey, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Celery , Baked Sweetpotato (Peel Eaten), SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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一星期增加1.8 公斤
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