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Well, when you don't have a digital scale, these things are bound to happen. It probably would have been more accurate to have put down 181.5 last week, but it was hard to read. I'm not going to get all upset that I only lost half a pound this week. My goal has always been 1 lb. a week and I've had a few nice weeks with slightly higher.
Besides, if I'm really going to hold myself accountable, this wasn't my best week. The cake I indulged in Thursday afternoon, the egg mcmuffin, the Lucky Charms cereal. Yes, I still stayed well within my RDI, but when you eat up calories on nutrient and fiber-poor foods, it does affect the overall process.
I can't promise I'll do a lot better this week. During the week, yeah, no problem, but next weekend I'll be away at the beach with my husband to celebrate our 25th anniversary. I don't plan to go crazy, but I also don't plan to restrict myself so much that I resent the lack of freedom while on "vacation."
On the exercise front, however, I have been doing well. Regardless of whether I have slowed my weight loss, I know I'm getting stronger and fitter and that is JUST as important to me!
Have a great week, folks. I'm going to relax today and do some more sewing. I have a Christmas craft fair to make items for.
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81.9 公斤
最近减少: 4.3 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 35.70克 | 蛋白质: 75.81克 | 碳水物: 151.36克.
早餐: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. 午餐: Jelly Belly Jelly Beans, Kirkland Signature Red Grapefruit in Juice, Trader Joe's Pita Chips with Sea Salt, Roasted Red Pepper Hummus, McCormick Zesty Lemon & Pepper Seasoning Salt, Smart Chicken Boneless Skinless Chicken Breast Fillets. 晚餐: Braswell's All Natural Pure Pear Preserves, PAM Original No-Stick Cooking Spray, Smart Balance Original Buttery Spread, Whole Wheat English Muffins, Egg White, Egg, Grated Dry Cheddar or American Type Cheese, 1% Fat Milk, Lemon Juice (Canned or Bottled), Olive Oil, Fresh Express Baby Spinach. 小食/其他: Strawberries, Bolthouse Farms Vanilla Chai Tea. 更多的......
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2841 千卡
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运动:
休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟, 坐着 - 6 小时, 站立 - 6 小时, 家务 - 1 小时. 更多的......
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一个星期减少0.2 公斤
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