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2day: up 2 5a. 🚫PS7. Feel strange; insomnia. Home scale. Yest. ⬇️ H2O. Today-> improve.
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109.3 公斤
最近减少: 0.5 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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456 千卡
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脂肪: 8.62克 | 蛋白质: 52.68克 | 碳水物: 40.27克.
早餐: Trader Joe's Organic Baby Spinach, Primal Kitchen Organic Unsweetened Ketchup, Fresh Lemon Juice, Sunset Zima Tomatoes, 365 Organic Egg Whites. 午餐: Cabbage (with Salt, Drained, Cooked, Boiled), Primal Kitchen Organic Unsweetened Ketchup, Grey Poupon Dijon Mustard, Marketside Organic Grass-Fed Ground Beef 93/7. 晚餐: Australis Barramundi, Primal Kitchen Organic Unsweetened Ketchup, Fresh Lemon Juice, Season's Choice Riced Cauliflower. 小食/其他: Trader Joe's Jazz Apples. 更多的......
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一个星期减少2.5 公斤
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