在2014年03月30日体重纪录（没有日志纪录）
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117.9 公斤
最近减少: 11.8 公斤.
还有: 45.4 公斤.
饮食准则: 低.
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1878 千卡
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脂肪: 66.04克 | 蛋白质: 119.57克 | 碳水物: 207.04克.
午餐: Aquafina Water (16.9 oz), Safeway Red Baby Potatoes, Broccoli, Jennie-O Turkey Breast Tenderloin. 晚餐: Aquafina Water (16.9 oz), Kraft Deluxe Macaroni & Cheese Dinner, Green Giant Chipotle White Corn, Kraft Stove Top Chicken Flavor Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Ruby Tuesday Carrot Cake Cupcake, Snickers Peanut Butter Squared, Dove Sea Salt Caramel Dark Chocolate Promises. 更多的......
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一个星期减少1.1 公斤
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 评论
How much water are you taking in a day? I ask because I feel like I don't drink anything all morning and then tons in the evening. Am curious how you manage?
2014年04月9日 会员：: Thaworth84
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Horribly, I don't drink enough water. 32 oz only most days and in the afternoon or evening. I will drink more if I am exercising but I just do not prefer water. I'll also drink more if I have some True Lemon to add to it, it taste great to me without sugar. Other than that I drink Diet Coke regularly and just started adding nutrition/protein shakes this week.
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