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Perma-Abs Day 103
Waist = 33 3/4"; Down 1/8"
The Prevailing Wisdom
"Nobody cares. Work harder."
- Random Fat Chick's Hoodie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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87.1 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3280 千卡
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脂肪: 148.81克 | 蛋白质: 251.07克 | 碳水物: 219.02克.
午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Cucumber (Peeled), Tomatoes, Pompeian Red Wine Vinegar, Onions, Feta Cheese, Costco New York Strip Steak, Butter (Salted). 晚餐: Hellmann's Real Mayonnaise, Pork Shoulder (Whole, Cooked, Roasted), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Casa Blanca Casa Blanca - Burrito Size Flour Tortilla. 小食/其他: BBQ Sauce - House (1 Tbsp), White Rice, Pork Shoulder (Whole, Cooked, Roasted). 更多的......
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一个星期减少7.0 公斤
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