|
I didn't gain or lose anything. Which is good I GUESS! Especially after this Holiday Day Weekend. I found out today, that I didn't get the team manager spot I interviewed for 2 weeks ago. Its okay, there is 2 other ones that I have my eye one.. so hopefully it will work out for the best! I just have to stay way from the patron tonight, so I don't rack up on those empty calories!!
|
111.1 公斤
最近减少: 17.2 公斤.
还有: 52.2 公斤.
饮食准则: 低.
|
|
880 千卡
|
脂肪: 33.35克 | 蛋白质: 71.71克 | 碳水物: 76.22克.
早餐: red peppers, onion, egg beaters whites, low carb tortillas, 2% Milk Mozzarella Cheese, chorizo sausage. 午餐: minute, PORK. 晚餐: Fat Free Singles Sharp Cheddar, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), yellow pepper, onion, 2% Milk Mozzarella Cheese, low carb tortillas. 小食/其他: Light & Fit Yogurt - Strawberry & Banana. 更多的......
|
|
3302 千卡
|
运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
|
稳定体重
|